The light is within each and everyone one of us we want to help you

find your light, dust it off, and brighten it

so your light

Hypnosis is a trance-like state of focus, concentration, and heightened suggestibility.

Through exploration and recruitment of the subconscious mind we can identify and

better understand our limiting beliefs, how they've been reinforced, and the reactive behaviors that ensue. By the nature of these reactive behaviors we have difficulty making meaningful and lasting change when feeling inhibited. Once these are identified we can create a conscious plan to change these beliefs and behaviors.

Hypnosis is also effective in re-membering our authentic selves and

re-establishing the important roles that our Wise Adult and Inner Child play in

our everyday lives. When we are showing up as our authentic selves and making

wise decisions we ​can be conscientious and choose actions toward a more fulfilling life.

Transformational coaching focuses on personal growth and development.

It is a process of self-discovery that helps people to identify and overcome the limiting beliefs and negative patterns that hold them back from achieving their goals. Transformational coaching is all about empowering individuals to create positive change in their lives by tapping into their inner resources and strengths.

The goal is to gain self awareness, gain clarity about values and beliefs, and

develop a deeper understanding of their purpose and passion in life. It's not just

about achieving short-term goals, but about creating lasting change that will lead to

a more fulfilling and meaningful life.

Together we will develop your coaching plan with focus on aspects of body, mind, & spirit

using a variety of techniques such as meditation, Reiki, guided visualization, hypnosis, and other.

Coaching does not provide Mental Health Diagnosis or psychotherapy,

however, a referral can be provided should the need arise.

Integrated Energy Therapy (IET) is a holistic healing technique that works with

the body's energy field to identify and release emotional blockages.

This technique promotes overall well-being and relaxation.

During an IET session, a practitioner uses their hands to channel healing energy into the client's body. The practitioner may use gentle tapping motions on specific energy points to help release any blockages that may be causing physical or emotional pain.

The goal of IET is to promote healing and balance within the body, mind, and spirit.

IET has been found to be effective in reducing a variety of physical and emotional symptoms, including chronic pain, heightened anxiety, low mood, and stress.

Many people find IET to be a gentle and effective approach to healing that can help them achieve greater balance and harmony in their lives.